The #1 Top-Shelf Workout Log: Achieve Your Full Potential
By Keith Butler
January 8, 2024
SKREAMIN'
SKULL
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Reverse Pyramid Training - Propel Your Gains To New Levels
By Keith Butler
October 31, 2023
In this post, we'll discuss how reverse pyramid training can be used in conjunction with a bodyweight training routine to make strength and endurance gains....
"Push-Ups & Pyramids" - Introducing the Availability of the 2nd Edition!
By Keith Butler
September 9, 2023
Announcing the 2nd Edition of "Push-Ups & Pyramids" This update contains new chapters of key elements of
Hindu Squat: A Step-by-Step Guide To Mastery
By Keith Butler
August 11, 2023
The Hindu Squat, a powerful lower body exercise that you should consider incorporate into any sound functional fitness routine. Learn more as to why this...
The Power of the Steel Macebell: Transform Your Training Regimen
By Keith Butler
July 27, 2023
Release your inner Viking! In this article, we'll discuss what a Steel Macebell is, the benefits of adding it to your repertoire and some beginner...
Getting the best results from HIIT workouts?
By Keith Butler
June 29, 2022
HIIT is potentially one of the most time-efficient ways to exercise.This article will tackle the question on the minimum amount of HIIT work required to...
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