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Finding the Best Workout Planner for Beginners - 4 Strong Contenders

By Samantha
March 11, 2025

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The #1 Top-Shelf Workout Log: Achieve Your Full Potential

By Keith Butler
January 8, 2024

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Reverse Pyramid Training - Propel Your Gains To New Levels

By Keith Butler
October 31, 2023

In this post, we'll discuss how reverse pyramid training can be used in conjunction with a bodyweight training routine to make strength and endurance gains....

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"Push-Ups & Pyramids" - Introducing the Availability of the 2nd Edition!

By Keith Butler
September 9, 2023

Announcing the 2nd Edition of "Push-Ups & Pyramids" This update contains new chapters of key elements of

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Hindu Squat: A Step-by-Step Guide To Mastery

By Keith Butler
August 11, 2023

The Hindu Squat, a powerful lower body exercise that you should consider incorporate into any sound functional fitness routine. Learn more as to why this...

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The Power of the Steel Macebell: Transform Your Training Regimen

By Keith Butler
July 27, 2023

Release your inner Viking! In this article, we'll discuss what a Steel Macebell is, the benefits of adding it to your repertoire and some beginner...