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The #1 Top-Shelf Workout Log: Achieve Your Full Potential
By Keith Butler
January 8, 2024
By Keith Butler
January 8, 2024
By Keith Butler
October 31, 2023
In this post, we'll discuss how reverse pyramid training can be used in conjunction with a bodyweight training routine to make strength and endurance gains....
By Keith Butler
September 9, 2023
Announcing the 2nd Edition of "Push-Ups & Pyramids" This update contains new chapters of key elements of
By Keith Butler
August 11, 2023
The Hindu Squat, a powerful lower body exercise that you should consider incorporate into any sound functional fitness routine. Learn more as to why this...
By Keith Butler
July 27, 2023
Release your inner Viking! In this article, we'll discuss what a Steel Macebell is, the benefits of adding it to your repertoire and some beginner...
By Keith Butler
June 29, 2022
HIIT is potentially one of the most time-efficient ways to exercise.This article will tackle the question on the minimum amount of HIIT work required to...
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