Push-Ups & Pyramids

Are you tired of wasting your time and hard-earned money with little to no results to show for it? Is the only thing getting leaner with that expensive gym membership your bank account? Think there has to be a better way, but not sure what "it" is? New to bodyweight training and short on time?

You don't need to waste money chasing the latest fitness gizmos on late-night television. Nor do you need to pay monthly dues for a gym membership that gives you the "right" to wait in line for the equipment you need to become available. You have all the "equipment" to start now; nothing else is required.

If any of this sounds like you, you owe it to yourself to try this. This book will help you get the most out of your time investment. Inside this ultimate guide to mazimize your reps, you will discover the following:

• Why the push-up is the perfect, time-tested exercise.
• Learn about the pyramid training method that, while simple, is one of the most effective techniques you can use to burst through plateaus quickly.
• Rapidly ramp up the total number of repetitions you can perform to quickly build muscle and strength at a pace that will have you thrilled with your results.
• Variations of the exercise that will challenge you regardless of your current fitness level.

200 In Under 20 Minutes

Yes, you, too, can crank out more than 200 push-ups in less time than it would take to check your social media notifications. Even if you can't perform a single rep of the standard push-up today. Gain more time and keep your hard-earned money with this powerful combination of exercise and technique.