Stop Guessing — Start Progressing

REACH YOUR FULL POTENTIAL

You don't settle for being average, nor should your training diary. The Black Label Workout Log was designed for individuals to achieve their full potential. You thrive on shattering limitations and setting new boundaries. Like a sculptor, you chisel away complacency and slay procrastination to construct your masterpiece. You embrace the concept of "kaizen," the Sino-Japanese word for "improvement." Always striving to be a little better than you were the day before. No matter how small or insignificant progress may seem on any given day, you know its the sum of the combined effort that matters. Small victories stack up over time - day after day, week after week, month after month, and year after year. And The Black Label Workout Log will be the perfect compliment to your dedication, there for you every step of the way.

The Black Label Workout Log will help you in the following ways:

• Accountability
• Achievement
• Consistency
• Self-Reflection

Accountability:

Setting goals and recording details about your workouts provides a focal point. It also provides metrics to measure progress and establish accountability. But when you take the physical action of writing down your goals, it gets your subconscious involved, helping propel you forward to accomplish your goals. And with regular review, your subconscious is tasked to complete your objectives in order to meet your goals. The act of writing down your goals establishes accountability, compelling you to see them to completion. Its this accountability that provides the motivation to get them off of your "to-do" list. Recording details on your workouts, you now have the data to analyze to make more informed decisions. By reviewing your trainig diary at regular intervals, you can hone in on stacking up victories and attacking problem areas, while staying engaged and accountable.

Achievement:

A training diary provides positive reinforcement, motivating you to give more to reach new heights. Achievement is similar to a contagion. Once you get it, it spills over into other areas of your life. Like a snowball rolling downhill, it accelerates once you start gaining momentum. This sense of achievement strengthens your resolve, driving you further to reach even greater heights. At your fingertips are the details of your achievements. Its a living document, showing you how far you've come and, more importantly, how far you are capable of going. Achievement is the fuel that drives further gains.

Consistency:

One of the most important factors in achieving your training goals is to be consistent. When you incorporate a training diary into your routine, you have a visual reminder of the work you've put in to hit your goals. You also are more conscious of your current results as you capture each rep and set of your workouts. The Black Lable Workout Log is your reminder to be consistent - faithfully available to capture every moment of your fitness journey.

Self-Reflection:

By reviewing your training diary, you can engage in the self-reflection that is necessary to improve performance. Self-reflection allows you to spot trends, identify what is working and, more importantly, what isn't. Armed with this information, you become empowered to make adjustmen and necessary changes, which is key to reaching your full potential. Documenting challenges and setbacks provies strengthens your self-awareness, allowing you to modify your approach in the most effective ways possible.