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The Ultimate Push-Up Challenge

12-Week Power-Up

Ready to leave mediocrity in the dust? Want to build a body that commands respect along with a mind forged in discipline? If so, take The Ultimate Push-Up Challenge. In just 12 weeks, with push-ups and a pyramid routine, you'll rapidly ramp up the number of consecutive reps you can crank out.

Let Others Be Average

Is 12 weeks too long? Looking for a faster way? Here's the truth — quick fixes don't work. While most programs overpromise and underdeliver, in the end, you've wasted your time and money, not to mention the mental anguish when you ask yourself, "What's wrong with me?" You start to question yourself when the promised results aren't attainable. This isn't a get-ripped scheme; Push-ups are the real deal. They've been around for centuries for one reason - because they work!

Choose to commit today and stick to the plan for the entire challenge, no matter what. If you see it through until the end, I can promise you that you will leave average behind. How can I make such a claim? Because the bar-to-average is set low to begin with. A survey released by Gymless in 2021 stated that 53.8% of Americans cannot do more than 10 consecutive push-ups. That is a genuinely dismal number. Pair that with the suggested reps suggested in the Mayo Clinic's Get Fit Assessment, and you'll instantly know that you can do better...much better! With a little commitment and some hard work, you can easily surpass these "averages" by 5-fold!

Why You Should Join the Challenge

Defy Ordinary: Start stacking reps like a warrior and use push-ups as your vehicle to leave average behind.
Body of Steel, Mind of Iron: In 12 weeks, sculpt a chiseled body and unbreakable willpower that is earned with every rep.
Discipline That Delivers: No shortcuts, no fluff. Just a proven plan to hammer out more consecutive push-ups than you ever thought possible. Build your body and mind through this 12-week commitment.
No Gear Required: Ditch the gym and extra equipment — leverage your bodyweight to build strength, grit, and endurance.
Own Greatness: Finish stronger, sharper, and ready to dominate any challenge life throws your way. Your legacy awaits.

What You Get

A 12-week blueprint to pile on reps and leave "good enough" behind.
Construct pyramids leveraging progressive overload to continuously make gains.
Dominate every rep with elite form, performed with ruthless precision.
A training log crafted exclusively for this challenge to record your workouts.
Push-up variations to accommodate any level of fitness and still be effective.
Develop the mindset to master this challenge and learn to "play" the long game.
Resources to elevate and maximize your results for the challenge and beyond.

The Ultimate Push-Up Challenge

12 Week Power Up

Crush Mediocrity

Pile on the reps with the power of pyramids like a true force of nature — average doesn't stand a chance.

Become Unbreakable

In as little as 12 weeks, sculpt a chest, arms, shoulders and core. Develop the discipline required to shatter limits — body and mind unite to become unstoppable.

Discipline Is Your Secret Weapon

No excuses, no retreat — just a relentless plan to own more consecutive push-ups than you ever dreamed possible.

No Gym, All Glory

All you need is your bodyweight. Your body and some floor space - that's the only requirement to hit the ground running. Your bodyweight and a pyramid routine are all that's needed to transform your body into a powerhouse. This combination makes training available to you anywhere and anytime you wish.

Total Victory

Shun the "good enough" mantra and leave average choking on your dust. Leave others to do the bare minimum. But average is not for you. Leverage a time-tested method that has been used for centuries to become the most potent version of yourself possible. Outwork 99% of others for a total and complete victory.

Are you impatient? Patience is a virtue. Rome wasn't built in a day, and neither will your body. With every push-up you grind out, every set in your pyramid that you climb, you put more distance between yourself and the trap of instant gratification. Searching for a magic bullet is what is responsible for causing many to spin their wheels. Twelve weeks isn't long; it's just a blip on the radar. Persistence and loving the journey is the antidote to escape this harmful mindset and grow into the best version of yourself. One that will not quit. One that will not relinquish. One that knows no bounds. Every rep and every set working together, driving you to greatness and silencing the doubters.

The discipline gained by making a 12-week commitment will help you forge a mind of iron — one that doesn't fold under pressure. In as little as 12 weeks, you'll have raw, undeniable power, strength and endurance. You'll have a new sense of pride knowing that your results are a direct result of all of the work you put in. This wasn't given to you; no my friend, you earned it! Let others waste time searching for the next shiny object — you embrace the journey knowing that hard work and consistent practice leads to true mastery.