Use this tool to generate a pyramid routine. Just plug in your one-set rep maximum and intensity level for the workout. The output is the ideal progression for your pyramid routine.
Click "Submit" below to generate your routine!
Then check out the ultimate guide to maximizing your reps with Push-Ups & Pyramids. Inside, you'll learn why push-ups are THE perfect exercise, responsible for building countless physiques through the ages. Discover why pyramids are so effective at breaking through plateaus in record time.
All you need to become your best self is wrapped in this sleek, coil-bound design. Look Great, Feel Great, Workout Great. With the Black Label Workout Log by your side, you will achieve your full potential.
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